How to lower cholesterol (HDLDL differences, food, exercise, medicine)

There are no abnormalities after the physical examination, but it is cholesterol that goes up as a regular customer to be careful because it is at the border. If you think you’ve had a lot of drinking parties, eaten out, or gained a little weight, you’ll definitely get a red light warning message. Cholesterol is necessary to make essential components in our bodies, but if there are too many and plaque accumulates in the blood vessels, the blood vessels become narrow, which can cause serious cardiovascular diseases such as angina and heart attack. If you receive a warning message, let’s take a look at what you should do to lower cholesterol through this post.

way to lower cholesterol Source: Pexels

Is cholesterol bad?(HDLLDL差)

Cholesterol seems to be an enemy of health, but it is a substance that our bodies produce because it is essential for our bodies. Cholesterol is a type of fat that is essential for the production of cell membranes, hormones and vitamin D in our bodies.

way to lower cholesterol Source: Pexels

way to lower cholesterol Source: Pexels

way to lower cholesterol Source: Pexels

way to lower cholesterol

The way to lower cholesterol is simple. 1) Reduce cholesterol production, 2) reduce cholesterol inflow, and 3) use a lot of cholesterol. way to lower cholesterol 1. Switch to a diet high in unsaturated fat instead of saturated fat!

way to lower cholesterol Source: Pexels

Saturated fats and trans fats increase LDL cholesterol, so you should avoid them from your diet. Red meat (beef, pork), processed meat (ham, sausage), and dairy products (ice cream, milk, cheese) that we like to eat are foods high in saturated fat. In particular, trans fat is made in the process of converting liquid oil into solid fat using hydrogen, which is not good for arterial health. It is often found in packaged confectionery such as fried food, fast food, cookies and crackers.

출처 : https://www.health.harvard.edu

On the contrary, foods with a lot of unsaturated fat can be adopted as a way to lower cholesterol. Unsaturated fats are obtained from fish such as salmon, tuna and trout, vegetable oils such as olive oil and canola oil, avocado, nuts, varieties and soybeans. You know that you shouldn’t take an overdose, right?way to lower cholesterol Source: PexelsIn addition, replacing refined white flour, sugar-flour with whole grains such as whole grains, brown rice and oatmeal helps remove excessive cholesterol in the body with the rich fiber of whole grains. If you are curious about other cholesterol-lowering foods, please refer to the posting below!The best way to lose weight from seven cholesterol-lowering foods is to reduce the amount of food you eat, but search for foods that help you lose weight. We eat… blog.naver.comThe best way to lose weight from seven cholesterol-lowering foods is to reduce the amount of food you eat, but search for foods that help you lose weight. We eat… blog.naver.comway to lower cholesterol 2. Please work out more!way to lower cholesterol Source: PexelsI’ve heard a lot about exercising, but please understand that I have no choice but to do it again. There is no better way to protect our bodies than exercise. It is no exception to lowering cholesterol.출처 : https://health.clevelandclinic.org/According to research, the research, you can help you increase HDL cholesterol in a week, it helps improve HDL cholesterol.Also, the trigger value will be reduced, the trigger value will decrease.It is not necessary to start exaggerate because it’s exercise.Please try to walk more than usual life.But only, you can reduce risk of blood vessels, only can reduce the risk of blood vessels.However, if you aim to reduce cholesterol without medicine, you must pay attention to the exercise.Walking effect|7,000 steps is enough | If you make a habit of exercising more in your daily life [+Event] and continue working from home for a long time, your travel route will be very short. When I go to the refrigerator to drink water, I go to the bathroom… blog.naver.comWalking effect|7,000 steps is enough | If you make a habit of exercising more in your daily life [+Event] and continue working from home for a long time, your travel route will be very short. When I go to the refrigerator to drink water, I go to the bathroom… blog.naver.comway to lower cholesterol 3. Don’t be afraid to take cholesterol pills!As I said earlier, cholesterol accumulates even if you eat it, but it is a substance made by our bodies. Therefore, if you can’t change your cholesterol level just by making too much or improving your lifestyle such as diet control/exercise/weight loss, you should take cholesterol-lowering drugs and absorption inhibitors to reduce the risk of chronic diseases caused by cholesterol.way to lower cholesterol Source: PexelsThere are two false beliefs about cholesterol drugs. You can’t stop eating one, and you have to keep eating it. The other is that taking cholesterol pills can help you maintain lifestyle habits such as diet control, exercise, and weight loss. I think there was a rumor that if you take cholesterol medicine, you can’t break the vicious cycle of not changing your lifestyle with a relaxed mind, and if you quit the medicine, your cholesterol level will rise again.way to lower cholesterol Source: PexelsWhile taking cholesterol pills, doctors continuously monitor cholesterol blood levels, control the type and input of drugs, and demand constant lifestyle correction. If you have a high cholesterol level through a medical examination, you should plan how to visit the hospital and manage it in accordance with experts’ opinions and try to maintain improved cholesterol levels through lifestyle improvement.way to lower cholesterol Source: PexelsStretson’s “How to reduce cholesterol, including Rx, lifestyle changes, including Rx, lifestyle changes in 2010 (20201) for reducing cholesterol (201) of cholesterol (201) of cholesterol